Monday, December 24, 2012

Old Consciousness vs New Consciousness


Old Consciousness vs New Consciousness
Soothing vs Escaping



When something goes in a direction we don’t want, the old consciousness way of dealing with it is to try to fix it, make it right, fight it, or escape from it.  New consciousness tell us, “just be with it”, but sometimes being with whatever isn’t working for us seems negative or bad for us, and there’s that immediate powerful need within us to fix it however we are programmed to handle these kinds of things.  Being with what’s wrong in our lives feels like being held underwater and drowning, so the idea of staying there in watchful awareness seems impossible. 

Very few of us were taught how to soothe ourselves, to comfort or nurture ourselves.  We were taught that those skills were to be focused on others in our lives; we give that away, not use it on ourselves.  Our inner critic automatically renders us unworthy of these natural gifts, and we drain ourselves every day when we don’t practice self-soothing, and then when we need to reach out and soothe others, it comes from an empty space within us and feels false to us, making us feel even less worthy.  The ego captures us in this spiral and refuses to let us feed on the natural food that’s the energy of life: unconditional love, it always starts with ourselves.

This Christmas eve, give yourself the gift that keeps on giving, that overflows from you and out to all others you encounter: unconditional love.  The way you start is simple; just pick any moment that doesn’t feel right to you, an argument with a loved one, a long holiday line at the grocery store, someone cuts you off in traffic, unpaid bills, anything at all that puts you in the feeling of fear, anger, pain or general negativity.  Instead of moving the way your ego wants to lead, take a few long deep breaths and feel yourself watching you, see what the observer in you sees, see that your observer also sees you with unconditional love, understanding and acceptance.  Feel the truth of your observer, and in doing so, you release yourself from the bondage of the ego to a place where you can feel the unconditional love soothing you. 

Hear your observer say to you, “I’m here, I promise I won’t leave you, I am holding you with my complete and endless awareness, accepting you and all of your feelings exactly as they are, no need to change a thing, just take my hand, feel my unconditional love for you, just be with these feelings you have right now.  If the feeling is uncomfortable or even intolerable, don’t try to change it, just be with it and feel my deepest understanding of who you are.  I promise you that if you do not struggle against or try to escape what you think are intolerable feelings, I will be here with you in complete awareness and compassion until it goes away.  Everything you don’t want eventually leaves until all you are left with is you, and me.  We are one in unconditional love.”

As you practice this ‘being’ with whatever ‘is’, exactly as it is, you’ll not only find that it dissolves more and more quickly, leaving you to bask in that glow of love, but you’ll naturally start feeling differently about the circumstances and the people who you think caused the problem in the first place, and the love will naturally flow from your own good feelings about yourself outward to everyone around you.  Fill up on love for the holidays, and may joy, peace and love free you to be who your really are.  Love.

Monday, November 5, 2012

Celebrate Distractions



Celebrate distractions and let them guide you inward. Like the dance of stars in the universe, Peace is all about graceful chaos. ~zenshine (Written for when my dogs and cats decide to have a chorus just when I'm trying to meditate, and when it seems like I can't keep up with all of the chaos coming at me :~) Got to travel to the center and let it swirl around you as it will...)

We are cups, constantly and quickly being filled. The trick is knowing how to tip ourselves over and let the beautiful stuff out. ~Ray Bradbury

I love you. ~The Whole Universe (Spirit Voyage)

Saturday, November 3, 2012

Yes we can...be the change...all you need is love... ~zenshine


Yes we can...be the change...all you need is love... ~zenshine

Fear is a natural reaction to moving closer to the truth. ~Pema Chodron

Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. Kindness that catches us by surprise brings out the best in our natures. ~Bob Kerrey


Wednesday, July 18, 2012


Often I hear from people who have been deeply hurt, and the pain they have endured has caused them to close off their heart out of fear of being hurt again.  I agree that when you open your heart it's very possible to get hurt again, but how does opening your heart make you both more vulnerable and yet at the same time, more powerful?
For most of us, we have come to some kind of realization that we are spiritual beings living a physical life, and not just physical being living a spiritual life.  Science now supports us in that view, as it is now able to measure what was once immeasurable.  Your heart's magnetic energy has been measured to be 5,000 times greater than the magnetic energy of your brain, and the heart's electric energy is 60 times greater than that of the brain!  
What does that mean for you?  Your heart affects everything you think, everything you do, and is the powerhouse of electromagnetic energy that connects us to every cell in our bodies and with everyone we encounter.  There's a synchronicity between our hearts and our brains, as well as between our hearts and other people's brains, and the energy is BEYOND POWERFUL.  It is the key to all abundance, all healing, all relationships, all communication with divine Source, and all love, and if you close it down, you close yourself off from your own life source of energy.
Don't you want to learn again how to live in the natural flow of abundance that is there for all of us?  Opening you heart, even though it can be scary, is the key to flooding your being with that kind of power.  You had it when you were a young child, but were trained to ignore it along with very real visions of your "imaginary" friends.  
One way to open your heart very quickly and easily is to place one hand on your heart and the other hand on your third eye, and imagine light travelling between your third eye and your heart, while breathing slowly and deeply through the nose.  Do this for just a couple of minutes whenever you can, and you will start to feel and see results as things in your life start to change.  Watch for even the smallest changes, and you will train yourself for positive change to flow into your life.
Peace, love, Namaste...

Monday, January 2, 2012

108 Thanks Salutations 2012


108 Thanks Salutations 2012  

The yoga studio I go to has a tradition for starting New Year’s Day with 108 Sun Salutations—one for each bead on the mala (an ancient ornament used for prayer and meditation, as the practitioner focuses intent on each bead, one bead at a time).  It’s a beautiful way to stay present in a meditative state as it incorporates the sense of touch (the body) into union with the intent.  Add the focus of the breath, and we have Yoga, which means “Union”, or the union of the body, breath, and mind.

Over the New Year’s weekend I was blessed to spend much of my time in yoga practice and in meditation, and I even taught a yoga class about my meditations over the holidays, called “Open Your Present”, where we acknowledge the gifts we may have received over the holidays, but most especially the gift that is always there for us, but often remains unopened, untouched, untapped—The Present moment.  So it’s time to tear into that pretty wrapping,  and get into it!  Open your present, and be amazed how generous the Universe is with each of us.  Every breath, every moment, is magic.


 So in keeping with this meditation, I would like to share some of my 108 Thanks Salutations, and hope you will add yours to the list if it’s in your flow.  Writing them down is bringing it into the physical (body) very much like touching each bead of the mala, or moving the body through Sun Salutations, in union with the breath and the mind (intent), and is a very real way of opening the channels between you and the Infinite in the most loving expression of thanks:

1                    thanks for  each breath I take
2                    thanks for good friends
3                    thanks for unexpected generosity
4                    thanks for laughter, especially big belly laughs
5                    thanks for kindness
6                    thanks for my dogs and my cats (family) J
7                    thanks for my yoga practice
8                    thanks for my yoga teachers
9                    thanks for such a gorgeous, amazing day
10               thanks for all the beauty that surrounds us
11               thanks for music
12               thanks for dancing
13               thanks for love
14               thanks for being able to change
15               thanks for being willing to change
16               thanks for health
17               thanks for abundance of all kinds
18               thanks for flowers and trees
19               thanks for the beach, the ocean, the sand
20               thanks for being able to sing
21               thanks for vision of all kinds
22               thanks for teaching me that the mind is a faithful servant of the heart
23               thanks for my meditation practice
24               thanks for smiles
25               thanks for brilliant sunsets and gentle sunrises
26               thanks for good food
27               thanks for wine, chocolate and other tasty decadence
28               thanks for adventure
29               thanks for fun, frolic and euphoria
30               thanks for handstands and other ways of turning things upside down
31               thanks for being able to go with the flow
32               thanks for the mirror that shows me I am you, and you are me
33               thanks for compassion
34               thanks for life!
35               Thanks for art and all forms of creativity and creation
36               Thanks for a planet filled with people who dream together of a better way
37               Thanks for all my awesome neighbors
38               Thanks for long walks on the beach with my dogs
39               Thanks for kisses and hugs
40               Thanks for peace and the practice of cultivating peace
41               Thanks for rain, for the dark night, for new moons, and empty spaces giving us a place to rest and grow
42               Thanks for the stars and for stardust,  earth, water and air coming together to form the fire of life
43               Thanks for the sun and its warmth and nourishment
44               Thanks for my home
45               Thanks for warm, comfortable, beautiful clothes
46               Thanks for heat, running water, refrigeration, electricity…and the internet
47               Thanks for feeling connected to so many wonderful beings
48               Thanks for my home office
49               Thanks for another wonderful year
50               What would you like to add here?

Meaning of 108 Beads on a Mala

Meaning of 108 Beads on a Mala:

'via Blog this'

Meaning of 108 beads on a mala
by Swami Jnaneshvara Bharati
Homepage

Self-Realization and Yoga Meditation: Meaning of 108 beads on a mala.

On a mala, or set of mantra counting beads, there are generally 108 beads, or some fraction of that number. The question often arises: Why are there 108 beads on a mala?

Below are some of the many reasons that have been given for having 108 beads on a mala, as well as a few other points of interest. None of these reasons are being promoted here as more or less true than the others. However, you may notice that 108 appears to be somewhat like a road map of reality in general, and the human in particular.

Regardless of the meaning of 108, it is important that if a mala is used to count mantras, the mantra be remembered with sincerity, devotion, feeling, and full attention. (More on use of mantras)

9 times 12: Both of these numbers have been said to have spiritual significance in many traditions. 9 times 12 is 108. Also, 1 plus 8 equals 9. That 9 times 12 equals 108.

Powers of 1, 2, and 3 in math: 1 to 1st power=1; 2 to 2nd power=4 (2x2); 3 to 3rd power=27 (3x3x3). 1x4x27=108

Harshad number: 108 is a Harshad number, which is an integer divisible by the sum of its digits (Harshad is from Sanskrit, and means "great joy")

Desires: There are said to be 108 earthly desires in mortals.

Lies: There are said to be 108 lies that humans tell.

Delusions: There are said to be 108 human delusions or forms of ignorance.

Heart Chakra: The chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of them, sushumna leads to the crown chakra, and is said to be the path to Self-realization.

Sanskrit alphabet: There are 54 letters in the Sanskrit alphabet. Each has masculine and feminine, shiva and shakti. 54 times 2 is 108.

Pranayama: If one is able to be so calm in meditation as to have only 108 breaths in a day, enlightenment will come.

Upanishads: Some say there are 108 Upanishads, texts of the wisdom of the ancient sages.

Sri Yantra: On the Sri Yantra there are marmas where three lines intersect, and there are 54 such intersections. Each intersections has masculine and feminine, shiva and shakti qualities. 54 times 2 equals 108. Thus, there are 108 points that define the Sri Yantra as well as the human body.

Pentagon: The angle formed by two adjacent lines in a pentagon equals 108 degrees.

Marmas: Marmas or marmasthanas are like energy intersections called chakras, except have fewer energy lines converging to form them. There are said to be 108 marmas in the subtle body.

Time: Some say there are 108 feelings, with 36 related to the past, 36 related to the present, and 36 related to the future.

8 extra beads: In doing a practice of counting the number of repetitions of the mala, 100 are counted as completed. The remaining are said to cover errors or omissions. The 8 are also said to be an offering to God and Guru.

Chemistry: Interestingly, there are about 115 elements known on the periodic table of the elements. Most of those, around or higher than the number 100 only exist in the laboratory, and some for only thousandths of a second. The number that naturally exist on Earth is around 100.

Astrology: There are 12 constellations, and 9 arc segments called namshas or chandrakalas. 9 times 12 equals 108. Chandra is moon, and kalas are the divisions within a whole.

River Ganga: The sacred River Ganga spans a longitude of 12 degrees (79 to 91), and a latitude of 9 degrees (22 to 31). 12 times 9 equals 108.

Planets and Houses: In astrology, there are 12 houses and 9 planets. 12 times 9 equals 108.

Goddess names: There are said to be 108 Indian goddess names.

Gopis of Krishna: In the Krishna tradition, there were said to be 108 gopis or maid servants of Krishna.

1, 0, and 8: Some say that 1 stands for God or higher Truth, 0 stands for emptiness or completeness in spiritual practice, and 8 stands for infinity or eternity.

Sun and Earth: The diameter of the Sun is 108 times the diameter of the Earth. The distance from the Sun to the Earth is 108 times the diameter of the Sun.

Moon and Earth: The average distance of the Moon from the Earth is 108 times the diameter of the Moon.

Silver and the moon: In astrology, the metal silver is said to represent the moon. The atomic weight of silver is 108.

Numerical scale: The 1 of 108, and the 8 of 108, when added together equals 9, which is the number of the numerical scale, i.e. 1, 2, 3 ... 10, etc., where 0 is not a number.

Meditations: Some say there are 108 styles of meditation.

Breath: Tantra estimates the average number of breaths per day at 21,600, of which 10,800 are solar energy, and 10,800 are lunar energy. Multiplying 108 by 100 is 10,800. Multiplying 2 x 10,800 equals 21,600.

Paths to God: Some suggest that there are 108 paths to God.

Smaller divisions: The number 108 is divided, such as in half, third, quarter, or twelfth, so that some malas have 54, 36, 27, or 9 beads.

Hinduism: 108 is said to refer to the number of Hindu deities. Some say that each of the deities has 108 names.

Islam: The number 108 is used in Islam to refer to God.

Jain: In the Jain religion, 108 are the combined virtues of five categories of holy ones, including 12, 8, 36, 25, and 27 virtues respectively.

Sikh: The Sikh tradition has a mala of 108 knots tied in a string of wool, rather than beads.

Buddhism: Some Buddhists carve 108 small Buddhas on a walnut for good luck. Some ring a bell 108 times to celebrate a new year. There are said to be 108 virtues to cultivate and 108 defilements to avoid.

Chinese: The Chinese Buddhists and Taoists use a 108 bead mala, which is called su-chu, and has three dividing beads, so the mala is divided into three parts of 36 each. Chinese astrology says that there are 108 sacred stars.

Stages of the soul: Said that Atman, the human soul or center goes through 108 stages on the journey.

Meru: This is a larger bead, not part of the 108. It is not tied in the sequence of the other beads. It is the quiding bead, the one that marks the beginning and end of the mala.

Dance: There are 108 forms of dance in the Indian traditions.

Praiseworthy souls: There are 108 qualities of praiseworthy souls.

First man in space: The first manned space flight lasted 108 minutes, and was on April 12, 1961 by Yuri Gagarin, a Soviet cosmonaut.